Anya Hayes,
Dr Rachel Andrew
Hodder & Stoughton
e druk, 2017
9781910336342
The Supermum Myth
Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques
Specificaties
Paperback, 240 blz.
|
EN
Hodder & Stoughton |
2017
ISBN13: 9781910336342
Rubricering
Levertijd ongeveer 16 werkdagen
Gratis verzonden
Samenvatting
Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.