Michelle Henderson,
Kate Sherman
Jessica Kingsley Publishers
e druk, 2023
9781839975882
DBT for Everyone
A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Specificaties
Paperback, 208 blz.
|
EN
Jessica Kingsley Publishers |
2023
ISBN13: 9781839975882
Rubricering
Levertijd ongeveer 8 werkdagen
Gratis verzonden
Samenvatting
Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.
Specificaties
ISBN13:9781839975882
Taal:EN
Bindwijze:Paperback
Aantal pagina's:208
Uitgever:Jessica Kingsley Publishers