Identifying Postural Imbalances Through Yoga
An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type
Samenvatting
Discover how subtle postural imbalances from daily habits, injuries, or emotional stress can impact movement. Learn to diagnose your body type and apply tailored adjustments in yoga poses to restore spinal balance, neutral pelvis alignment, and improved breathing—all supported by engaging visual guides and clear techniques.

