Mark (University of Oxford (Emeritus), United Kingdom) Williams,
John Teasdale,
Zindel (University of Toronto?Scarborough, Canada) Segal,
Jon Kabat-Zinn
e.a.
Guilford Publications
e druk, 2024
9781462555512
The Mindful Way through Depression, Second Edition
Freeing Yourself from Chronic Unhappiness
Specificaties
Gebonden, 262 blz.
|
EN
Guilford Publications |
2024
ISBN13: 9781462555512
Rubricering
Levertijd ongeveer 8 werkdagen
Gratis verzonden
Samenvatting
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.