Charlie Heriot-Maitland
Taylor & Francis Ltd
e druk, 2026
9781032908182
Controlled Explosions in Mental Health
A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Specificaties
Gebonden, 195 blz.
|
EN
Taylor & Francis Ltd |
2026
ISBN13: 9781032908182
Rubricering
Levertijd ongeveer 16 werkdagen
Gratis verzonden
Samenvatting
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.
Specificaties
ISBN13:9781032908182
Taal:EN
Bindwijze:Gebonden
Aantal pagina's:195
Uitgever:Taylor & Francis Ltd