Thich Nhat Hanh,
Lilian Cheung
Hay House UK Ltd
e druk, 2015
9781781806289
Mindful Eating, Mindful Life
How Mindfulness Can End Our Struggle with Weight Once and For All
Specificaties
Paperback, 304 blz.
|
EN
Hay House UK Ltd |
2015
ISBN13: 9781781806289
Rubricering
Levertijd ongeveer 8 werkdagen
Gratis verzonden
Samenvatting
Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.