Injury-Free Running

Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

Specificaties
Paperback, 240 blz. | EN
Human Kinetics Publishers | 2025
ISBN13: 9781718245570
Rubricering
Human Kinetics Publishers e druk, 2025 9781718245570
€ 29,00
Levertijd ongeveer 8 werkdagen
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Samenvatting

Transform your running with insights into biomechanics and specific exercises that boost tendon resiliency and energy return. By refining your form with tailored strength tests and gait analysis, you can reduce injury risk, run more efficiently, and overcome common issues using proven rehabilitation protocols.

Specificaties

ISBN13:9781718245570
Taal:EN
Bindwijze:Paperback
Aantal pagina's:240
€ 29,00
Levertijd ongeveer 8 werkdagen
Gratis verzonden

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        Injury-Free Running