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The Mindfulness and Acceptance Workbook for Anxiety

A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Specificaties
Paperback, 304 blz. | EN
New Harbinger Publications | 2025
ISBN13: 9781648484476
Rubricering
New Harbinger Publications e druk, 2025 9781648484476
€ 31,41
Levertijd ongeveer 8 werkdagen
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Samenvatting

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.

Specificaties

ISBN13:9781648484476
Taal:EN
Bindwijze:Paperback
Aantal pagina's:304
€ 31,41
Levertijd ongeveer 8 werkdagen
Gratis verzonden

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        The Mindfulness and Acceptance Workbook for Anxiety