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The Inner Critic Workbook

Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

Specificaties
Paperback, 200 blz. | EN
New Harbinger Publications | 2025
ISBN13: 9781648484292
Rubricering
New Harbinger Publications e druk, 2025 9781648484292
€ 28,58
Levertijd ongeveer 8 werkdagen
Gratis verzonden

Samenvatting

Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.

Specificaties

ISBN13:9781648484292
Taal:EN
Bindwijze:Paperback
Aantal pagina's:200
€ 28,58
Levertijd ongeveer 8 werkdagen
Gratis verzonden

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        The Inner Critic Workbook