Bill, P.T. C.S.C.S. Fabrocini,
Chris Crowley,
Henry S. Lodge
Workman Publishing
e druk, 2015
9780761186120
Younger Next Year: The Exercise Program
Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Specificaties
Paperback, 176 blz.
|
EN
Workman Publishing |
2015
ISBN13: 9780761186120
Rubricering
Levertijd ongeveer 16 werkdagen
Samenvatting
Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.